Author: Bill

  • Building Success on a Foundation of Failures

    Building Success on a Foundation of Failures

    “We always know more than we can say, and we will always say more than we can write down.”  – Dave Snowden

    We build success on a foundation of failures.

    Let’s define a failure.

    Simply, it’s when the desired outcome does not match the intent. Not all failures result in pain, injury, or an even negative result. Things just don’t go as planned.

    Sometimes your team scores a touchdown on a broken play. You’re happy that you’ve scored, but it certainly didn’t go as intended.

    Yes, that’s a failure. Did you pay attention? Did you ask why it didn’t go as you intended or are you basking in the favorable result and ignoring the fact that you got lucky?

    I’m okay with being lucky. It happens all the time as we work and live in a complex world, but if we don’t pay attention, we miss an opportunity to get better at what we do.

    There are certainly times when we cannot determine what happened. Why things went well. Why things went poorly.

    You still need to try to make sense of it.

    Ask probing questions.
    Attend to the outcome.
    Ingrain those outcomes into your nervous system.
    Elaborate (aka write it down… longhand… not on a computer).

    This is how you’ll refine your model.

    The more refined the more successes.

    Ingrain failures and learn from them.

    I’ve said the wrong thing
    I’ve done the wrong thing.
    I’ve misinterpreted tests.
    I’ve executed poorly.
    I’ve failed.

    I’ve also been successful. Moreso now than ever.

    Because I’ve failed more and cared enough to want to get better.

    Evolving Your Model is a Process

    It may be quite simple at first.

    Then you learn something new. You can now be critical of your prior biases. You evolve your thinking and your process.

    In every profession and every walk of life, others failed too. Some wanted to get better and did. Some just showed up and took the paycheck.

    The difference between a good therapist or coach and a bad one?

    We all fail.

    The good ones recognize the failure regardless of the outcome. They then make the effort to be better next time and not make the same mistake twice. Sure it still happens sometimes. We fail again. We follow our biases. We make the mistake, but each time, we make the necessary effort to get better.

    There are moments when working with my Padawans in The Purple Room when you can see the questions in their eyes.

    “How did you know to do [insert some form of intervention]?”

    The knowing isn’t really knowing. It’s the experience of having failed enough times because we never really know. Complexity will not allow knowing.

    The patterns just become more familiar with each success and each failure. This comes from gaining experience and learning what cannot be written down. It comes from learning from someone else’s experience.

    It’s not in a manual or textbook.

    It’s not available in a search engine.

    That’s explicit knowledge.

    It comes from interacting with other humans, seeing how it’s done, and doing it.

    Explicit is easy. You can read it. It’s now mostly free on the internet.

    Ever notice how few failures there are in blog posts. Every opinion seems correct.

    THIS System is THE ONE.

    When you have nothing, something seems better so you go with it. If you don’t have a counter-argument, anything you’re presented with will be taken as fact.

    You buy in.

    Rinse. Repeat.

    I used to think this was a problem. Age has allowed me to understand that it’s just part of the process. It’s part of your personal and professional evolution.

    It’s okay to latch on to something temporarily. It’s just where you are right now.

    It’s only a problem if you stay there. Rather than evolving your model, you try to fit everything into your existing model.

    The only model of the human system is the human system, and we haven’t got that one figured out yet. Not by a long shot. No one has it all figured out. Take what is useful and then move on.

    You just need to get to next, whatever next is.

    Complexity demands that you gain tacit knowledge. The unwritten. The difficult to explain.

    The best coaches, therapists, teachers, and plumbers all learned from their own mentors and coaches. Then they evolved beyond their mentors.

    Conclusion

    Recognize where you are. It’s okay to be there.
    Recognize that your professional growth and evolution is a process. Keep moving.
    Fail (safely) and ingrain those failures.
    Read widely.
    Write and elaborate in your own words (longhand) daily.
    Associate with and learn from others. Even if it’s what not to do, you have still learned something.

     

  • Announcement:  The Intensive III

    Announcement: The Intensive III

    Are you ready for round III?

    The first two Intensives were outstanding experiences. Each was unique as the curriculum is driven by the attendees.

    Experience has shown that we need to make this bigger but not much bigger. It is imperative to keep this as small as possible to keep the interaction going and to make it dynamic and effective atmosphere. This means that instead of 6 attendees, I’m upping it to as many as 8 (or less depending on the quality of applications).

    If you applied to either Intensive before and would like to attend, please fill out a new application.

    The When and Where

    November 15-18 at IFAST (and Casa de Hartman) in Indianapolis, Indiana. We start at 8pm on Thursday the 15th (unless you can make dinner at 6:30 at my favorite Mexican restaurant). We go until Sunday, November 18th at about noon. When we get hungry, we eat. When we get tired, we sleep.

    The Who

    Up to eight (8) professionals (It is NOT for students) who:

    Are comfortable with contributing ideas, asking, and answering questions.

    Have an understanding of foundational movement-based anatomy and exercise/training concepts.

    Want to challenge and help others professionals improve.

    Understand the value of a coach and seek a learning network of individuals with common concerns, interests, and goals but different backgrounds.

    Selfishly, it’s for me. I enjoy what I do, and I enjoy sharing ideas and interacting with bright, motivated people from whom I too can learn.

    The What

    A fun, open, engaging, and challenging environment

    Guided, focused effort over three days

    Develop a principles-based approach

    Examining a model of human movement from micro to macro

    Assessment processes from a passive to a dynamic environment

    Cuing, coaching, decision-making, intervention strategies, and programming

    Ongoing discussion and conversation over dinner at Casa de Hartman

    Enhance and evolve your personal information capture and learning system

    Share knowledge as part of an ongoing professional network

    Follow-up mentorship to assure ongoing progress

    Train at IFAST

    The eight individuals will be selected via the application process as quickly as possible. Attendees will be notified by October 16th.

    This is most likely the last Intensive of 2018.

    How Much?

    It is $599 to attend in addition to your travel expenses. Your food is taken care of.

    Application for The Intensive III is now closed due to the number of applications already received.

    If you haven’t done so, please get on the mentorship list below to be notified of any changes, opportunities, and updates.

  • FREE All Gain, No Pain Excel Workout Template

    FREE All Gain, No Pain Excel Workout Template

    After you’ve read All Gain, No Pain, be sure to download your FREE Excel workout template to keep your workouts organized and progressing!

  • What’s more important? Diet or Exercise?

    What’s more important? Diet or Exercise?

    If you’ve read All Gain, No Pain, you know that there are principles to help you build Resilience and principles to build Resistance. We need them all.

    However, if you look at just two behaviors that are the greatest hurdles to overcome, your eating plan and your exercise plan may have the greatest impact on how you look, how well you move, and your self-satisfaction.

    How would you rank the importance of how you eat vs. how you exercise?

    I think most people know that your eating program is very important, but behaviorally speaking they favor exercise.

    Both diet and exercise are important for health, daily performance, and looking and feeling good. Both are also somewhat uncomfortable when we first start to make a change in our daily behaviors.

    Exercise, however, may seem a bit less threatening.

    Yes, you may have to go to the gym, put out some effort, sweat a little, and be uncomfortable. BUT you can see the light at the end of a short tunnel.

    You only need to endure the exercise portion of your behavior modification for 2 to 4 hours a week.

    Eating effectively and with control and intent seems a tad overwhelming in comparison to your exercise program.

    Looking ahead at 24-7 of monitored and measured eating becomes the obstacle in the way; the insurmountable mountain.

    Many try to overcome the lack of an eating plan with more exercise which almost never works and merely increases stress. Eating effectively actually makes your personal transformation toward a lean, mobile, and pain-free body easier.

    That’s why I brought Dr. Mike Roussell into the mix and asked him to contribute Chapter 11 to All Gain, No Pain. I needed someone that could simplify the hardest part of the process, and he did.

    Dr. Mike now has a great program called leanOS to help you take control of your eating plan. You can almost get it for free if you own a copy of The Meta Shred Diet. [There’s also another workout in the from yours truly!]

    Strategy

    1. Create your eating program (get help from Dr. Mike!)
    2. Stay in the moment. One meal at a time based on your plan. It’s just like your workout. See the light at the end of the short tunnel.
    3. Exercise consistently. Use your intensive days to build stress resistance and more muscle. Use your easier days to build resilience.
    4. Add in a new No Pain Principle as you master each one.
    5. Add in a new All Gain Principle as you master each one.
    6. Join the All Gain, No Pain Facebook group for ongoing support (for All Gain, No Pain readers only)
  • Announcement:  The Intensive II

    Announcement: The Intensive II

    I said we would do it again… and we are!

    The previous applicants made it tough to pick just six attendees. It is imperative to keep this as small as possible to keep the interaction going and to make it dynamic and effective atmosphere.

    If you applied to The Intensive before and would like to attend, please fill out a new application.

    The When and Where

    September  27-30 at IFAST (and Casa de Hartman) in Indianapolis, Indiana. We start at 8pm Thursday the 27th (unless you can make dinner at 6:30 at my favorite Mexican restaurant). We go until Sunday September 30 at about noon. When we get hungry, we eat. When we get tired, we sleep.

    The Who

    Six (6) professionals (It is NOT for students) who:

    Are comfortable with contributing ideas, asking, and answering questions.

    Have an understanding of foundational movement-based anatomy and exercise/training concepts.

    Want to challenge and help others professionals improve.

    Understand the value of a coach and seek a learning network of individuals with common concerns, interests, and goals but different backgrounds.

    Selfishly, it’s for me. I enjoy what I do, and I enjoy sharing ideas and interacting with bright, motivated people from whom I too can learn.

    The What

    A fun, open, engaging, and challenging environment

    Guided, focused effort over three days

    Develop a principles-based approach

    Examining a model of human movement from micro to macro

    Assessment processes from a passive to a dynamic environment

    Cuing, coaching, decision-making, intervention strategies, and programming

    Ongoing discussion and conversation over dinner at Casa de Hartman

    Enhance and evolve your personal information capture and learning system

    Share knowledge as part of an ongoing professional network

    Follow-up mentorship to assure ongoing progress

    Train at IFAST

    The six individuals will be selected via the application process as quickly as possible. Attendees will be notified by August 28th.

    How Much?

    It is $599 to attend in addition to your travel expenses.

    Thank you to all who have submitted applications. Due to the overwhelming interest in The Intensive II, no further applications will be accepted at this time. Based on the current response, we’ll be doing this again soon.

    If you haven’t done so, please get on the mentorship list below to be notified of any changes, opportunities, and updates.