Question: I would love to hear about the contralateral KB reverse lunge mimicking getting into a cut, and an ipsilateral kB reverse lunge mimicking getting out of a cut?
Cutting mechanics require moving from an externally rotated and inhaled position into a cut to a more propulsive and exhaled strategy out of the cut.
If you identify asymmetry in an athlete’s ability to enter or exit a cut effectively, you can train the positional ability via any variation of a split stance such as a static or a dynamic lunge.
Placement of a weight ipsilaterally or contralaterally further enhances emphasis into or out of the cut.
#agilitytraining #lunge #billhartmanpt
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