Thanks to outstanding medical care and technology and a fighter’s attitude, my good friend Alwyn Cosgrove has defeated cancer (twice!!). Always one to give back, Alwyn has brought to together the top names in the fitness, sports, and health professions to create the largest resource of health, fitness, and training information anywhere. At over 800 […]
Short-term Mentality
True story. I was teaching a client the benefits of a proper eating plan (frequent meals, proper food choices, portion control, etc.) and she asked me how long she would need to eat this way. She obviously doesn’t get it yet, but she’s new the whole fitness thing. I can’t blame her. The media where […]
What are you reading…for?
“A dimwitted waffle house waitress came up to my table, saw me reading a book, and asked, “What are you reading for?” Not “what are you reading?”, but “what are you reading for?” “Well, I read for a lot of reasons, but one of them is so I don’t end up a fucking waffle waitress.” […]
You NEED to Listen to this
My good friend Alwyn Cosgrove was interviewed by Dax Moy recently. Dax is giving it away for free. There are some resources that are “must haves” and this recording is a MUST listen. It will change your perspective of the fitness profession and make you better at whatever you do whether you are in the […]
Change Your Identity
Most people make choices based on how they identify themselves. Many times these decisions are not congruent with their goals or desires. For instance…I’m a smoker, but I want to quit (not me, but the figurative guy). A smoker who wants to quit smoking but still identifies himself as a smoker will not be able […]