Author: Bill

  • LiftSTRONG

    Thanks to outstanding medical care and technology and a fighter’s attitude, my good friend Alwyn Cosgrove has defeated cancer (twice!!).

    Always one to give back, Alwyn has brought to together the top names in the fitness, sports, and health professions to create the largest resource of health, fitness, and training information anywhere.

    At over 800 pages, it will be an essential component to anyone’s fitness and training library.

    ALL the proceeds will go to the Leukemia and Lymphoma Society. (Alwyn is footing the entire bill for production costs)

    You can see the list of authors and get your copy at www.liftstrong.com

    Buy two, get smarter, and save lives.

    Later

  • Short-term Mentality

    True story.

    I was teaching a client the benefits of a proper eating plan (frequent meals, proper food choices, portion control, etc.) and she asked me how long she would need to eat this way.

    She obviously doesn’t get it yet, but she’s new the whole fitness thing.

    I can’t blame her.

    The media where most folks get their information is filled with “short-term mentality.”

    Short-term mentality is the latest Hollywood actress-based diet, an article in a women’s magazine touting a quick way to lose X-number of pounds in 4 weeks, or a TV news program announcing the latest scientific finding that some isolated behavior impacts weight loss.

    It’s all based on the short-term. Do this one thing and all your weight loss worries go out the door.

    Of course, we know better.

    It’s about making relatively permanent changes in your lifestyle FOREVER, that makes the difference.

    Don’t worry no one expects you to be perfect with your eating and exercise program. Training and nutrition expert Dr. John Berardi states that we need to be at our best on all levels for about 90% of the time.

    If you have 42 eating opportunities per week (6 meals x 7 days), getting 38 of them correct will get you where you want to be.

    If you have 16 workouts scheduled in a month, if you miss 1 or 2, it most likely won’t set you back. (By the way, that doesn’t give you permission to intentionally miss them)

    You only need an “A-” to pass, but if you strive for an A+. Your results are guaranteed.

    Later

    P.S. The eating component of a fitness program tends to be the most challenging part when making such a lifestyle adjustment. To make is easier, achieve your goals, and still eat delicious and nutritious food, I recommend that you check out Dr. John Berardi’s Precision Nutrition.

  • What are you reading…for?

    “A dimwitted waffle house waitress came up to my table, saw me reading a book, and asked, “What are you reading for?” Not “what are you reading?”, but “what are you reading for?”

    “Well, I read for a lot of reasons, but one of them is so I don’t end up a fucking waffle waitress.”

    Bill Hicks

    You are the same today as you’ll be in five years except for two things: the people you meet and the books you read.”

    Charles “Tremendous” Jones

    “All of the books that we will ever need to make us as rich, as healthy, as happy, as powerful, as sophisticated and as successful as we want to be have already been written.

    “People from all walks of life, people with some of the most incredible life experiences, people that have gone from pennies to fortune and from failure to success have taken the time to write down their experiences so that we might share in their wealth of knowledge. They have offered their wisdom and experience so that we can be inspired by it and instructed by it, and so that we can amend our philosophy by it. Their contributions enable us to reset our sail based upon their experiences. They have handed us the gift of their insights so that we can change our plans, if need be, in order to avoid their errors. We can rearrange our lives based on their wise advice.

    “All of the insights that we might ever need have already been captured by others in books. The important question is this: In the last ninety days, with this treasure of information that could change our lives, our fortunes, our relationships, our health, our children and our careers for the better, how many books have we read?

    “Why do we neglect to read the books that can change our lives? Why do we complain but remain the same? Why do so many of us curse the effect but nourish the cause? How do we explain the fact that only three percent of our entire national population possess a library card—a card that would give us access to all of the answers to success and happiness we could ever want? Those who wish for the better life cannot permit themselves to miss the books that could have a major impact on how their lives turn out. The book they miss will not help!

    “And the issue is not that books are too expensive! If a person concludes that the price of buying the book is too great, wait until he must pay the price for not buying it. Wait until he receives the bill for continued and prolonged ignorance.

    “There is very little difference between someone who cannot read and someone who will not read. The result of either is ignorance. Those who are serious seekers of personal development must remove the self-imposed limitations they have placed on their reading skills and their reading habits. There are a multitude of classes being taught on how to be a good reader and there are thousands of books on the shelves of the public libraries just waiting to be read. Reading is essential for those who seek to rise above the ordinary. We must not permit anything to stand between us and the book that could change our lives.

    “A little reading each day will result in a wealth of valuable information in a very short period of time. But if we fail to set aside the time, if we fail to pick up the book, if we fail to exercise the discipline, then ignorance will quickly move in to fill the void.
    Those who seek a better life must first become a better person. They must continually seek after self- mastery for the purpose of developing a balanced philosophy of life, and then live in accordance with the dictates of that philosophy. The habit of reading is a major stepping stone in the development of a sound philosophical foundation. And in my opinion it is one of the fundamentals required for the attainment of success and happiness.”

    Jim Rohn

    Later

  • You NEED to Listen to this

    My good friend Alwyn Cosgrove was interviewed by Dax Moy recently.

    Dax is giving it away for free.

    There are some resources that are “must haves” and this recording is a MUST listen.

    It will change your perspective of the fitness profession and make you better at whatever you do whether you are in the fitness profession or not.

    Later

  • Change Your Identity

    Most people make choices based on how they identify themselves.

    Many times these decisions are not congruent with their goals or desires.

    For instance…I’m a smoker, but I want to quit (not me, but the figurative guy).

    A smoker who wants to quit smoking but still identifies himself as a smoker will not be able to quit. His decisions are based on the fact that he is a smoker therefore he will always have the desire to smoke. Sure, he may be able to not smoke for a while, but because he sees himself as a smoker, he will smoke again.

    The same goes for achieving your fitness goals.

    Change your identity and become that person you desire to be.

    Make all your behavioral decisions that influence your fitness goals based on the fact that you are a certain type of athlete or fitness enthusiast.

    When faced with food choices, what choices do I make to support my goals?
    How often should I train to achieve my goals or prepare for my sport?
    What type of training should I be doing?

    Answer every question based on your “new” identity.

    Become who you want to be.

    Later