The Bill Hartman Podcast for The 16% – Season 16 – Number 7
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This weeks topics:
0:00 Today’s Q&A is with Matt who got permission to share client photos that offer opportunities to identify movement strategies used to manage center of gravity. While photos don’t tell you everything, they expand your ability to determine how and why someone moves the way they do. Be sure to check out my IG account for the visual.
11:13 Today’s Q&A is part 2 with Matt who is sharing posture photos of the client. We can use these photos to provide clues as to what type of movement strategies that someone may be using to control their center of gravity and how they interact by using their internal and external rotations. Be sure to check out my IG account for the visual.
22:44 Today’s Q&A is with Teja who is working with a Narrow ISA individual who is using a strong compressive strategy to stay inside of their base of support. In most cases, we just need to move them toward an early propulsive representation to resolve the issue. However, in some cases, reverse engineering requires capturing the ER shape change first. This discussion gives you the understanding with a demo as well.
32:07 Today’s Q&A is with Dante who had a question regarding training young kids, posture, and how their connective tissue behavior may influence how we work with them in their activities. Kids are not little adults. You must speak their language.
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.