We’re talking about extreme end range of motion, so I hope you have your @neurocoffee ready.
From Rachel:
I have a question for the Q&A, which is following the recent theme of knees.
Recently, I’ve been seeing more people popping up in the industry highly recommending huge amounts of end-range knee flexion and ankle dorsiflexion to “bulletproof” knees.
Is there any validity in this? If so—or if not—could you provide a perspective of these movement strategies as it relates to compression gradients or within the propulsion arc?
#bulletproofingknees #anklemobility #billhartmanpt
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