Question: Can and how can sleep positions be used to promote shapeshifting strategies? If one struggles with driving air into the upper back would sleeping on the back be less favorable because posterior expansion is blocked and scapulae are retracted, or would the resistance promote overcoming?
In this video:
- Does body position enhance or limit shape change?
- Does the research support this?
- Can I enhance my ability to create thorax expansion?
- What positions may be best? Is sleeping on my stomach useful?
- Bonus: How do I know how much sleep I need and if I’m getting enough?
#bettersleep #dorsalrostral #billhartmanpt
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