We had a great group for 6am Coffee and Discussion.
A full spectrum of knowledge and experience.
Dr. Mike talked about the Concept 2 Challenge he did with his kids. Talk about crazy training volume!
It seems that many of us are using this time of opportunity which I love hearing about.
We covered some technical talk about capturing information to make it useful, infrasternal angles, and the influence of structure and looking at things through multiple filters instead of seeing singular influences. It’s about a process and probability when your work with complex humans in the realm of the unpredictable and unknowns.
#neurocoffee #workout #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.