Unified Health & Performance Continuum Model
By Bill 24 Comments
My good friend Alwyn Cosgrove was interviewed by Dax Moy recently.
Dax is giving it away for free.
There are some resources that are “must haves” and this recording is a MUST listen.
It will change your perspective of the fitness profession and make you better at whatever you do whether you are in the fitness profession or not.
Later
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
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