Unified Health & Performance Continuum Model
By Bill
I was talking about age and performance this week, and then this story pops up locally and has become a national story.
Just don’t mess with Grandma or she may just kick your ass!
http://www.indystar.com/apps/pbcs.dll/article?AID=2007708300431
Have a good long weekend.
Bill
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
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