You cannot blindly prescribe exercises based on the sport or the position that the athlete plays. Each athlete has their own personalized physics that determines how they perform.
The exercise prescription should respect that fact.
We must adapt the exercise, the cues, and the execution to meet the needs of the individual rather than just the perceived needs of the skill. Here I use baseball pitchers as an example of how generalized exercise programs for pitchers fail a large percentage of the athletes.
#baseballpitcher #billhartmanpt #throwersten
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.