There are many representations that may pass for a squat.
Not all are created equal nor are they achieved the same way.
Some are better than others.
Structure matters.
Strategy matters.
In this video: I show you two different strategies that may result in a squat below parallel. One may be better than the other. The strategy may also be influenced by structure.
#deepsquat #infrasternalangle #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.