What the world needs is another video or study on stretching!
NOT!
Here’s a perspective that may be helpful.
You’re not really changing the muscles when you’re stretching. That’s why stretching fails… thankfully! If stretching worked the way most people think, we’d be a nightmare of restrictions and extreme mobilities that we’d never be able to organize successfully.
In this video: What is the essential element to create stability or recapture movement capabilities? It’s really quite simple.
#stretchingexercises #howtostretch #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.