We had a very special guest this week at Indianapolis Fitness and Sports Training.
Grant “Rufus” Gardis came by for visit. Yes, THAT “Rufus”. The one from the “Rufus” Complex in Inside-Out: The Ultimate Upper Body Warm-up.
Rufus is an outstanding Olympic weightlifting coach in the Indianapolis area who works primarily with middle school athletes from all sports. I hope these kids appreciate and take advantage of his vast knowledge of weightlifting and athletic development as you’ll not find a better coach.
While it was initially a social call, conversation quickly turned to talking training. Rufus even ended up working with our intern and a couple clients on their power clean technique. It was truly remarkable to see how quickly their technique changed for the better.
As a friend of IFAST, Rufus has an open invitation to visit the gym any time, so if you see him, make sure to introduce yourself(he doesn’t bite).
Indianapolis Fitness and Sports Training (IFAST) is Top 10 Gym
Pick up a copy of the September 2009 issue of Men’s Health Magazine to check out their list of Top 10 gyms in the country. You’ll see that IFAST is on that list. Not bad for our first year in business. We just celebrated our first anniversary and we’re making some serious impact in the fitness and sports training industries. We’ve had clients from Chicago, Michigan, Florida, California, New York, Missouri, Bulgaria, and even two from Japan. Throw in some of the most serious fitness enthusiasts and top athletes in the area and you’ve got the best gym in Indianapolis and one of the Top 10 in the country.
Bill