Unified Health & Performance Continuum Model
By Bill 29 Comments
I don’t like New Years resolutions.
They’re usually meaningless and made while in the presence of a group of friends after consuming a few adult beverages and goes something like this, “This year I’m going to start…”
Achieving anything worthwhile isn’t about the start.
It’s about the finish.
Later
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.
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