The Bill Hartman Podcast for The 16%
Season 9 Number 7
This week’s topics:
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Cable Chop/Wide ISA
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Cable Chop/Narrow ISA
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Split Squat/Right Oblique
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Plyo Step/propulsion
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Knee/Tibial External Rotation
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.