The Bill Hartman Podcast for The 16%
Season 9 Number 6
This week’s topics:
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Middle Propulsion/Force Production
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Unilateral Carry Breakdown
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High-Low Cable Press Breakdown
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Improving Squat Technique/Carries
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Better Breathing Sequencing
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.