Bill Hartman

Unified Health & Performance Continuum Model

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The Bill Hartman Podcast for The 16% – Season 8 – Number 5

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The Bill Hartman Podcast for The 16%

Season 8 Number 5

This week’s topics:

  1. Basketball Player chessboard interpretation

  2. Hip Impingement

  3. Pelvis orientation/Late Propulsive Foot

  4. Box Squats and Pelvic Floor

  5. Vertical Jump/Olympic Lifts and Pelvic Floor

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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