The Bill Hartman Podcast for The 16%
Season 6 Number 7
This week’s topics:
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Exhalation strategy for strength and speed
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Chin-up and Pull-up Concepts
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Elbow Pain with Chin-ups
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Coffee ’n’ Coaches Conference Call
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Knee Pain with Back Lunges and Split Squats
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.