The Bill Hartman Podcast for The 16%
Season 6 Number 4
This week’s topics:
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Breaking down the push-up
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3 hip impingements, 3 solutions
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Dorsal-Rostral Expansion
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Coffee ’n’ Coaches Conference Call – Professional evolution
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Golf swing mechanics – Pelvis and internal rotation
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.