The Bill Hartman Podcast for The 16%
Season 5 Number 7
This week’s topics:
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Hand and wrist orientation
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Effect of load position for split squats and hip rotation
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Tennis elbow test and solution
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Coffee ’n’ Coaches: Accidental good morning squats
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Representations of external rotation in hip “flexion”
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.