The Bill Hartman Podcast for The 16%
Season 5 Number
This week’s topics:
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Yielding/Overcoming actions – effect of duration
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The Reverse Hyper as a Back Pain Solution
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Powerlifting squat – Yielding and Overcoming
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Coffee ’n’ Coaches Conference Call – ISA and KPI’s
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The Foot during Hinge Exercises
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.