The Bill Hartman Podcast for The 16%
Season 5 Number 2
This week’s topics:
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The Sticking Point in a Squat
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What limits dorsiflexion and knee extension after injury
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Strategy for depressed shoulder girdle
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Coffee ’n’ Coaches Conference Call
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A late propulsive pelvis and foot presentation
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.