Bill Hartman

Unified Health & Performance Continuum Model

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The Bill Hartman Podcast for The 16% – Season 5 – Number 1

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The Bill Hartman Podcast for The 16%

Season 5 Number 1

This week’s topics:

  1. Velocity is demonstrated in ER

  2. How to bias a split squat into ER

  3. Mechanics of pelvic floor/incontinence

  4. Coffee ’n’ Coaches Conference Call

  5. Your joints are not levers/bones don’t touch

 

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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