The Bill Hartman Podcast for the 16%
Season 4 Number 4
This week’s topics:
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Why do heels lift up when you squat?
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Do you really have ulnar nerve hyper mobility?
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Explaining impingement
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Coffee ’n’ Coaches Conference Call – Wide ISA and compressed
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Differences between heel-elevated and front foot elevated split squats
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.