The Bill Hartman Podcast for the 16%
Season 3 Number 8
This week’s topics:
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Foot types and squat vs. deadlift performance
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Wide ISA training strategies
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Foot types vs. ISA archetype/Narrow ISA intervention sequence
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Coffee ’n’ Coaches Conference Call
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Programming to improve squat and deadlift
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.