1. Recapturing ankle mobility
2. Resolving right groin pain
3. Powerlifting squat vs. Body Weight Squat
4. Coffee ‘n’ Coaches Conference Call
5. Testing and recapturing hip extension without hip flexor stretching
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.