In this episode of The Podcast for The 16%:
-
Cueing the Suitcase Carry
-
Using toe touch variations
-
Recovery workouts using rope pulling as an example
-
Books and resources to evolve your model
-
Where do you start to evolve your own model
-
Wide infrasternal angle with decrease internal rotation
Find Bill:
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.