Here’s this week’s topics:
- The Camporini Deadlift Explained
- How to determine the shape change of hip range of motion and understanding end feels
- How do sled drags work to improve ankle range of motion
- Yielding and Overcoming actions Explained
- How to treat an fully compressed Narrow ISA individual
- Why being skeptical is a good thing
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.