The Bill Hartman Podcast for The 16%

Season 18 Number 1

This weeks topics: 

1. Programming Training/Specialization

2. Conventional vs. Sumo Deadlift

3. Trendelenburg gait cause-solution

4. Structural differences/pronated feet

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0:00 This Q&A is part 2 with Greg discussing programming and organization of training. We get into the high specialized athletes like baseball pitchers, training elements throughout the year, and recapturing your KPI’s on a predictable schedule. Really good discussion.

4:57 This Q&A is with Shan who is a powerlifter with a Narrow ISA archetype. His question pertains as to why he would choose a conventional vs. Sumo stance in his deadlift. Here’s some reasoning as to why one may be better than the other.

11:11 Today’s Q&A is with Anat who had a question regarding Trendelenburg gait causes and solutions. We discuss what you’ll find and what you’ll need to achieve to resolve it.

23:57 This Q&A is with Matt who asked a question regarding the influence of idiosyncratic structural differences on how someone may compensate. When we understand what the options are, we can see how individual differences may produce the magnitude of movement limitation or allow movement and adaptation to occur. The “pronated foot” takes on greater meaning when we deepen our understanding.