The Bill Hartman Podcast for The 16%

Season 17 Number 5

This weeks topics: 

1. Posterior shoulder impingement – This Q&A is with Ian who had a question regarding posterior shoulder pain/impingement (aka internal impingement). We discuss how this evolves relative to each of the Wide or Narrow ISA archetypes.
2. Elbow pain and exercise selection – This Q&A is with Thanasis who is working with a client with some broad pain complaints but some very focal symptoms in her elbows. This gave us an opportunity to break down the low oblique and prone activities as well as discuss common compensations we’ll see as we attempt to put clients in optimal positions for exercise.
3. Shin splints – 2 presentations – This Q&A is with Jordan who is working with two patients both with diagnoses of shin splint but with differing symptoms. Not all shin splints are created equal. Different symptoms are often associated with differing behaviors. The better our understanding of contributing factors, the better our solutions.
4. Patellar tendinitis and joint orientation – This Q&A is with Stewart who is working with an athlete with patellar tendon pain. Extremity and muscle orientation will play a strong role in producing the resultant symptoms. Stewart gives us a great representation of what to look for with these anterior knee diagnoses.

Don’t forget to check out the RECONsider Podcast episode on Breathing as well!

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