The Bill Hartman Podcast for The 16%
Season 17 Number 3
This weeks topics:
0:00 This is a short one with Dante who had a foundational question on pelvis shape and position between the Narrow ISA and wide ISA archetypes. Structure is different, so tendencies and behavior follows.
2:38 This Q&A is with Thenasis who had a question about how to reverse engineer the wide and narrow ISA archetype position. To know where to take them, you need to understand where they came from and how they got there.
8:26 This Q&A is with Jake concerning the contributing factors of what appears to be a left or a right hip shift in a squat. We break down right and left in regard to Narrow ISA vs. Wide ISA as well.
16:35 This Q&A is with Kevin who had a question about the common finding on x-ray of a straightened cervical spine. Discussion covers a bit about how it will arise on a wide ISA individual and how we want to address thorax influences to assist with recapturing useful positions and movement.
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.