Bill Hartman

Unified Health & Performance Continuum Model

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The Bill Hartman Podcast for The 16% – Season 17 – Number 10

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The Bill Hartman Podcast for The 16%

Season 17 Number 10

This weeks topics: 

  1. Cuing abdominal muscles for breathing

  2. Sleeping position fix

  3. Connective tissue yield and timing

  4. Programming and superimposing capabilities

Don’t forget to check out the latest RECONsider Podcast episode.

Hope you had a great week!

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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