The Bill Hartman Podcast for The 16%
Season 16 Number 9
This weeks topics:
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Hand and wrist relative movement
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The essential source of all movement
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How do energy and fatigue influence movement
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.