The Bill Hartman Podcast for The 16%
Season 16 Number 8
SUBSCRIBE for even more helpful content:
YouTube: https://www.youtube.com/c/BillHartmanPT
Instagram: https://www.instagram.com/bill_hartman_pt/
Facebook: FB: https://www.facebook.com/BillHartmanPT
Web: https://billhartmanpt.com/
This weeks topics:
-
Relative Movement/Spine ER vs IR
0:00 Today’s Q&A is with Anat who had a questions about how we can perceive the spine moving in internal and external rotation which led to a discussion of distinguishing relative movement from orientation. Great foundational questions.
-
Wide ISA base of support
11:34 Today’s Q&A is with Zach who is working with a Wide ISA athlete who is having difficulty managing her center of gravity and demonstrating a very strong IR compensatory strategy to maintain control. This is a really good discussion to understand just how far the center of gravity can move, and how to intervene.
-
Low Oblique Sit
23:06 Today’s Q&A is with Max who is working with a client in need of an upper extremity positional change. This discussion hits on some key elelments of why, when and how you’d use a low oblique sit.
-
Breathing/How Air Moves
36:20 Today’s Q&A is with Alex who understands how air flow fill the lung on inhalation but wanted clarification on how the lung empties. This is influenced by strategy and structure. Narrow vs. Wide ISA’s will use different strategies and require different cues.
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.