The Bill Hartman Podcast for The 16%
Season 16 Number 3
This weeks topics:
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Programming Planks
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Achilles Tendon Pain Influences
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How We Step Forward
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Agility/Change of Direction and Back Pain
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.