The Bill Hartman Podcast for The 16%
Season 15 Number 3
This weeks topics:
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Fatigue and Relative Movement
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Vestibular Influence on Movement
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Narrow ISA Box Squat
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Training for Force vs. Velocity
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.