The Bill Hartman Podcast for The 16%
Season 14 Number 8
This weeks topics:
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Medial knee pain and training
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Axial Mechanics/early ploys
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Evolving your training process/Hooklying Cross Connect
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Spinal Stenosis
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.