The Bill Hartman Podcast for The 16% – Season 14 – Number 6
This weeks topics:
1. Archetypes, propulsion, and shape change
2. Improve you knee mobilization
3. Knee mechanics for strength coaches
4. Foot contact rules of thumb
5. Center of gravity and feet
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.