Bill Hartman

Unified Health & Performance Continuum Model

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The Bill Hartman Podcast for The 16% – Season 14 – Number 3

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The Bill Hartman Podcast for The 16%

Season 14 Number 3

This week’s topics:

  1. Gradients, Positions, Compression, Expansion

  2. Bias, Models, and Systems as Limitations

  3. Squat, Structure, and Movement Principles

  4. Supine Cross Connect Don’ts

  5. Clinical Reasoning

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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