The Bill Hartman Podcast for The 16%
Season 13 Number 9
This week’s topics:
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Sprinting, force, and connective tissue
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Connective tissue and relative movement
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The knee, deep squat, and propulsion
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Rib cage mobilization
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The squat and propulsion
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.