The Bill Hartman Podcast for The 16%
Season 12 Number 9
This week’s topics:
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Anterior orientation Wide vs. Narrow ISA
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Influence of environment on movement
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Ground contacts and Relative Movement
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Center of Gravity Wide vs. Narrow ISA
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Narrow ISA and Hinging Exercises
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.