Bill Hartman

Unified Health & Performance Continuum Model

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The Bill Hartman Podcast for The 16% – Season 12 – Number 8

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The Bill Hartman Podcast for The 16%

Season 12 Number 8

This week’s topics:

  1. Fake medicine ball throws vs. release

  2. Rearfoot shape change

  3. Hip IR and sled drags

  4. Split squat mechanics

  5. Hip IR split stance and squat

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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