The Bill Hartman Podcast for The 16%
Season 12 Number 3
This week’s topics:
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Heel to butt knee orientation
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Coaching quadruped
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Helical movement
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Pistol Test/Apple Test
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Campo deadlift vs. Split squat
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.