The Bill Hartman Podcast for The 16%
Season 12 Number 2
This week’s topics:
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Elbow lockout with pressing
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Predictability and specificity of force production
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Knee orientation – Axial configuration
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Connective tissue behaviors
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Hip impingement
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.