Bill Hartman

Unified Health & Performance Continuum Model

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The Bill Hartman Podcast for The 16% – Season 11 – Number 4

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The Bill Hartman Podcast for The 16%

Season 11 Number 4

This week’s topics:

  1. Coaching Breathing

  2. Toe Touch Compensations

  3. Expansion = Space/Compression = Force

  4. Overhead Press Compensations

  5. Universal Principles/Inputs vs. Outputs

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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