The Bill Hartman Podcast for The 16%
Season 11 Number 2
This week’s topics:
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Flat back considerations/treatment
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Gaining shoulder internal rotation
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Knees in squat
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Hip influence on left ankle sprain
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Coaching breathing to improve movement
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.