The Bill Hartman Podcast for The 16%
Season 10 Number 9
This week’s topics:
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Anterior Pelvic Orientation – Narrow ISA
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Narrow ISA vs Wide ISA Exercise Tendencies
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Knee Orientation/Exercise Sequence
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Intramuscular Coordination/Connective Tissue
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Swayback Posture
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.