The Bill Hartman Podcast for The 16%
Season 10 Number 8
This week’s topics:
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Varus vs. Valgus knee
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Center of Gravity and muscle activity
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Dynamic ISA and shape change
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Relative Movement Interference
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Rethinking “Eccentric Contraction”
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.