The brain works in interesting ways. Have you ever had the best intentions to stick to your eating plan, and then suddenly, you choose to eat something so far off your plan that you thought you’d never recover? Here’s what I mean. You’re out with friends for dinner. You look over the menu to create […]
willpower
How to Build Your Brain to Overcome Cravings
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius, Meditations I think that if Marcus Aurelius were alive today, he’d probably write a meditation to the effect of “Never go to the grocery store hungry.” Sunday was a bit of a fasting day where I […]